Orangetheory and hormonal imbalance – Carrots ‘N’ Cake
Ever bounce on the bandwagon of a brand new development solely to find that it ain’t all it cracked as much as be? 🤔 That was my expertise with Orangetheory. Ugh, truly, it was extra like Orangetheory and hormonal imbalance.
This week’s Youtube video unpacks why Orangetheory wasn’t for me – and why it won’t be one of the best for you, both 👀
Orangetheory and hormonal imbalance
Okay, see…
As an alternative of losing a few pounds > I gained weight
As an alternative of feeling energized > I felt exhausted however couldn’t sleep
As an alternative of balancing my physique’s gas wants > I craved carbs like no different
It was the weirdest factor however after 8 to 12 weeks of doing Orangetheory exercises, I couldn’t maintain ignoring these signs. 🙅♀️
Right here’s the factor, I’ve performed all types of train packages and health routines over time, and I’ve to confess Orangetheory was in all probability essentially the most intense and it taught me a lot about my physique. 💪
Basically, it taught me what DOESN’T 👎 work for my physique, which is why I give up.
I do know, I’m not alone on the subject of a few of these signs.
If any of those resonate with you, like I stated, perhaps it’s time to look a bit bit otherwise at your exercise.🤨
Perhaps strive one thing new. And perhaps yeah, that high-intensity format is simply an excessive amount of on your physique.
Let me know within the feedback – have you ever tried Orangetheory? What did you assume? 💭
P.S. For the document, I do NOT hate Orangetheory. It’s a enjoyable exercise, however simply too intense for somebody like me, who’s operating a enterprise with a persistent illness.