Welcome to a different tutorial vlog with Chris Heria! This week, Chris will likely be breaking down the dragon flag. He’ll evaluate the fundamental, foundational components required to grasp this transfer in a step-by-step trend to make sure your achievement. 

The dragon flag is an unbelievable physique weight train that may shred these abs and strengthen your again. You might need seen this transfer carried out by athletes equivalent to gymnasts and even the legend himself, Bruce Lee. Should you’re nonetheless not satisfied as to why you need to grasp this transfer, different causes embrace elevated core and pulling energy, in addition to secondary, focused activation of different muscle tissue teams like your glutes and calves– aka that is principally a complete physique exercise!

After you’ve got reviewed this tutorial on the Thenx App and mastered this difficult transfer, you possibly can apply your newfound energy to much more difficult workouts just like the entrance lever and human flag. This may improve your repertoire and get you even stronger. Now, let’s get movin’!

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