I’m again at it with the Friday 5! On this podcast episode, I share a few of my favorites in addition to some life updates, together with why I’m monitoring macros once more. I’ve at all times cherished macros, however I allow them to go by the wayside previously couple of years, principally because of my wholesome points (ulcerative colitis) and never caring a lot about my physique composition targets. However… that’s the factor about life… targets and priorities change, and I’m enthusiastic about this subsequent part of diet and health! 

On this episode…

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1. Observe me over on YouTube

2. Fuzzy fleece pullover – OMG, this fleece is the whole lot. It’s undoubtedly one thing you don’t essentially ‘want’ however YOU DO. It’s extremely smooth, so cozy, inexpensive, and completely a prime that I’ll put on all winter lengthy. This fleece is available in a bunch of various colours, so I do know you’ll discover one you’re keen on! 

3. Lilli Q’s BBQ Sauce – I’m OBSESSED with this ‘clear’ barbecue sauce. Obsessed. It actually completes a meal, and I add it to everythingggg!

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4. Get a FREE turkey together with your first ButcherBox! 

5. Why I’m monitoring macros once more

Get began with macros and weight reduction with my Lean Macros Bundle! 

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Hormonal Well being Meal Plan

MY FITNESS PROGRAMS

DISCLAIMER: The content material contained herein is offered for informational and/or leisure functions solely. Nothing contained in these movies needs to be construed as offering medical recommendation, analysis or therapy. You need to instantly seek the advice of together with your doctor respecting any medical issues that you’ll have.

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