I’ve a enjoyable video for you over on YouTube about 4 weight loss plan guidelines I like to interrupt. In it, I get a bit of heated and ‘soapbox-y’ as a result of it’s a subject that I’m fairly enthusiastic about!

WATCH HERE

Whenever you really feel such as you’re getting pushed and pulled in 1,000,000 completely different instructions by each Instagram health and well being account you comply with…

Pause…

Take a deep breath…😮‍💨

And keep in mind that you don’t must comply with the principles! 💃

There’s a lot freedom to be discovered OUTSIDE of weight loss plan tradition.

After 10+ years of discovering what really works for my physique, I’m right here to share with you the 4 weight loss plan guidelines I LOVE to interrupt.

4 weight loss plan guidelines I like to interrupt

1️⃣ I eat numerous high-calorie meals.

Up to now, in my 20s and my 30s, I used to be all about low-calorie meals, and I robotically thought if it was low-calorie, it was wholesome.

These days, I search for meals which can be nutrient and calorie dense. I’m talkin’ purple meat, salmon, BUTTER. 🧈

2️⃣ I eat after eight o’clock.

I’ll eat each time I’m hungry. There’s a whole lot of that weight loss plan tradition like “oh, don’t eat previous seven or eight since you’ll achieve weight.”

I don’t suppose that’s correct. General caloric consumption, exercise degree, hormonal imbalances, and rather more go into play with fats achieve and loss.

3️⃣ I don’t save splurges for the weekend.

I used to trace Monday via Friday after which go off the rails Friday evening via Sunday. I used to be so restrictive in the course of the week that when Friday evening got here, it was wine, pizza, and nachos.🍕🍷

Little splurges day by day are actually essential as a result of they hold you extra constant together with your consuming habits.

4️⃣ I like fruit and eat a whole lot of it.

I additionally love fruit juice.🧃 I really feel like fruit and fruit juice get a extremely dangerous rap within the weight loss plan tradition world. All people thinks fruit has an excessive amount of sugar.

Pay attention, no one consuming fruit is gaining weight and getting fats due to fruit. 🤦‍♀️

Fruit is nice for you. It has fiber, antioxidants, and phytochemicals, and it’s scrumptious.

I’d love to listen to what you must say as a result of, yeah, generally these guidelines hold you in line.

They hold you accountable, they usually give you the results you want. 

Typically they can be completely loopy and NOT give you the results you want.