5 Items Tagged

yoga

These 6 Preflight Stretches Are The Secret To Ache-Free Trave

Airport travel is a big hurry up and wait event. You spend a lot of time and energy packing, rush to the airport to get there hours before your flight, then end up having to kill time at the gate before boarding anyway. One way to put those...

Liz Moody
Jun-16 2018

I Travel The World For A Living. These Are The Minimalist Pac

I recently completed a 10-day trip from Miami to Madrid, Spain; Madrid to Valencia; and back...without checking a single bag. As a yogi who travels all the time for work, I've found that packing light makes it so much easier to get around (...

Liz Moody
Jun-16 2018

Everyone Is Talking About The Immersion. Here's Why

Take a moment to daydream about your ideal vacation. It’s probably sunny, maybe somewhere near the rhythmically beating waves of the Pacific Ocean, and it definitely includes delicious, healthy foods. How about yoga every day paired with...

Liz Moody
Jun-16 2018

This Is The First Thing You Should Do When You Get Off A Plan

While I’m a huge travel lover, I'll admit that the thought of getting on a plane still bums me out from time to time. After all, when we fly, we're more likely to get sick thanks to coughing passengers, lingering germs, low cabin pressure...

Liz Moody
Jun-16 2018

These Are The Tools That Helped Me Overcome My PTSD

Post-traumatic stress disorder (PTSD) is a mental illness that can develop after a person experiences or witnesses a terrifying or life-threatening event or series of events. We usually associate the disorder with war, or acts of terror and...

Liz Moody
Jun-08 2018