6 Items Tagged

vegan

7 Things I Learned From My 150-Pound Weight Loss

Seven years ago, I weighed 340 pounds with a 52-inch waist and had been morbidly obese for over two decades. My cholesterol was 400, my blood pressure was out of control, and I was taking daily insulin injections for type 2 diabetes, plus 1...

Liz Moody
Jun-16 2018

Eat This Food Daily For Balanced Hormones (According To A Fun

As a rule, I avoid giving one-step, quick-fix answers to health, especially when it comes to the complex chemical messengers that work to direct and regulate your body’s multitude of functions. That said, as an integrative medical doctor,...

Liz Moody
Jun-16 2018

You Can Buy Everything You Need To Heal Your Gut For Under $2

Vincent Pedre, M.D., is part of thembg Collective, a curated group of our most trusted wellnessadvisers. Since 2009, we’ve had the brightest, most passionate, andmission-driven leaders in wellness share their intimate stories andworld-cla...

Liz Moody
Jun-08 2018

If You're Missing This Food, You'll Never Be Able To Properly

We live in a world where we are exposed to hundreds of toxins each day, but there's a lot we can do to minimize those exposures and support the body's natural detoxification systems. Certain nutrients and phytonutrients from foods improve t...

Liz Moody
Jun-08 2018

7 Things You Need To Know Today (May 31, 2018)

1. Are greens high-risk? Nine food and safety consumer advocacy groups think so. They're petitioning the FDA to categorize leafy greens as high-risk, which would subject them to more regular inspection. The groups say it will help trace E....

Liz Moody
Jun-08 2018

The 5 Best Blood Sugar–Balancing Breakfasts To Avoid Hanger

Early into my first hospital job, I used to wait to eat breakfast until after morning rounds. Um, yeah, that was a bad idea. Even when I tried to have a snack like a piece of fruit beforehand, I found myself feeling irritable and impatient,...

Liz Moody
Jun-08 2018