6 Items Tagged

tea

How I Stay Healthy When Flying 100k+ Miles A Year With My Wif

As the founder and CEO of mindbodygreen married to my fellow co-founder and chief brand officer, Colleen, we have to travel quite a bit for work. Travel almost destroyed my health 10 years ago but it also was the inspiration behind mindbody...

Liz Moody
Jun-16 2018

What Is Hibiscus? Here's Everything You Need To Know

If you’ve ever wondered, What is hibiscus tea, and why should I drink it? I hear you—you've probably heard it's delicious and good for you, but maybe you have yet to try it. First, let me tell you this: I've never been a big fan of tea,...

tea
Liz Moody
Jun-16 2018

5 Myths About Bladder Issues (And How To Retrain It Naturally

Bladder control problems are a lot more common than you think; in fact, there are over 13 million people in the United States who are affected by urinary incontinence. The misnomer is that this is an old woman problem because the truth is t...

Liz Moody
Jun-16 2018

L-Theanine: Counter Anxiety & Enhance Sleep

According to the Anxiety and Depression Association, anxiety disorders are the most common mental illness in the United States, affecting around 40 million adults. The effects of anxiety spill over into every crevice of life, and perhaps on...

Liz Moody
Jun-08 2018

The 7 Best Teas For Fighting Inflammation

Inflammation continues to be a hot topic in the health and wellness space, and for good reason. While acute inflammation can help one to quickly recover from a paper cut or other minor injury, chronic inflammation plays a much more sinister...

Liz Moody
Jun-08 2018

6 Things You Need To Know Today (June 6, 2018)

1. How much caffeine should you actually be drinking? According to new research, there is in fact an ideal caffeine dosage for optimizing alertness—and there's now an algorithm that can compute that for you. We found that by using our alg...

Liz Moody
Jun-07 2018