6 Items Tagged

sugar

Science Suggests Eating Sugar Has Negative Effects On Our Abi

The study, published in the journal Physiology Behavior , suggests that eating sugar can negatively affect our cognitive abilities, particularly our attention. Researchers examined the effects of different sugars—glucose, a simple sugar;...

Liz Moody
Jun-16 2018

Your Definitive Guide To Avoiding Holiday Weight Gain

It’s that time of the year! Bring on the eggnog, cookies, turkey, and holiday pies—with a side of weight gain, bloating, heartburn, and irritability! We can laugh about it, but on a more serious note, it can sometimes feel impossible to...

Liz Moody
Jun-16 2018

5 Blood Sugar Rules To Live By

I owe the past 20 years as a cancer survivor mostly to learning that sugar is a growth food for cancer cells. The standard American diet, high in added sugars, is basically chemical fertilizers for tumor growth. This one simple change—eli...

Liz Moody
Jun-08 2018

Frequent Yeast Infections? Here's Exactly How To Prevent Them

It's the kickoff to swim season, and along with those wet bathing suits and sunshine comes a less pleasant summer side effect: yeast infections. Vaginal yeast infections are quite common, and vaginitis (inflammation of the vaginal tissue) i...

Liz Moody
Jun-08 2018

How To Tell If You Have A Gluten Sensitivity & Why You Can't

Love this? Want more? Stay up-to-date with the podcast by signing up forour newsletter. This podcast episode is brought to you bySonos. —The Editors Nutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbody...

Liz Moody
Jun-08 2018

Sarah Wilson On Her Personal Struggle With Anxiety & How She

Love this? Want more? Stay up-to-date with the podcast by signing up for our newsletter. —The Editors Sarah Wilson is the journalist, entrepreneur, and author behind the I Quit Sugar empire who has helped people around the world give up t...

Liz Moody
Jun-08 2018