26 Items Tagged

stress

Is Snacking Really Bad For Your Hormones?

The hormones that drive hunger may naturally shoot up at night, according to research in The International Journal of Obesity. For the study, a small group of 32 obese men and women were asked to fast during two different time periods—sta...

Liz Moody
Jun-08 2018

Early Menopause: Everything You Need To Know About Symptoms,

Getting off the pill and not worrying about getting pregnant felt wonderful, but… my 39-year-old patient Sandi told me during our initial consultation. It was a massive but . Sandi was a fashion magazine editor who often worked long days...

Liz Moody
Jun-08 2018

Here Are 20 Natural Anxiety Remedies (Who Knows? One Might Ju

According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at m indbodygreen, we know that a mental health struggle—whether it be anxiety, depression, PTSD,...

Liz Moody
Jun-08 2018

6 Hormone-Balancing Rules To Live By

I remember walking down the street in New York City on a sunny winter day perplexed by how tired I felt, that I could not get a good night's sleep, and how I was holding on to belly fat despite an almost-perfect workout schedule. I had gone...

Liz Moody
Jun-08 2018

Jada Pinkett Smith Just Revealed Her Biggest Insecurity — A

Jada Pinkett is using her platform in front of the camera to bring to light the realities of hair loss. The 46-year-old actress and mother shared her recent struggles with losing her hair on her new Facebook show, Red Table Talk. A lot of p...

Liz Moody
Jun-08 2018

To Medicate Or Not: 6 Real People Share Their Experience With

According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at m indbodygreen, we know that a mental health struggle—whether it be anxiety, depression, PTSD,...

Liz Moody
Jun-08 2018