7 Items Tagged

snacks

The Small Tweaks That Made This Olympian's Diet Gold-Medal Wo

After watching the Calgary Winter Olympics on TV at 7 years old, I decided that one day I wanted to become an Olympian. I was inspired that win, lose or draw, those athletes had lived everyday of their lives with passion in their hearts, wh...

Liz Moody
Jun-16 2018

Three Blood-Sugar-Balancing Snacks That Take 3 Minutes (Or Le

When hanger rears its ugly head, you can find yourself standing in the kitchen, too bogged down in brain fog to find the snack that'll satiate you, stat—or, worse, you reach for that bar of chocolate that will only keep you riding the blo...

Liz Moody
Jun-16 2018

Ready For Your Most Productive Day Ever? Here’s How To Pack

When was your last mighty moment? A point in time when you felt energized, accomplished, and confident enough to take on the world? The key to reaching this near-magical state of being is honing a toolkit that works for your lifestyle. Whet...

Liz Moody
Jun-16 2018

Why Intermittent Fasting Is The Best Thing To Ever Happen To

If you've read about intermittent fasting but aren't sure if it's right for you, the quick answer is: maybe. As a weight loss and fitness expert, I've been following intermittent fasting for a very long time—sifting through the science, w...

Liz Moody
Jun-08 2018

You Can Now Find These Gut-Healthy Foods At CVS

In recent years, CVS Health began taking the lead to make our country healthier. They removed all tobacco products from their shelves, created Minute Clinics in their stores, and invested in programs that help combat the opioid epidemic. An...

Liz Moody
Jun-08 2018

Is Snacking Really Bad For Your Hormones?

The hormones that drive hunger may naturally shoot up at night, according to research in The International Journal of Obesity. For the study, a small group of 32 obese men and women were asked to fast during two different time periods—sta...

Liz Moody
Jun-08 2018