8 Items Tagged

joy

5 Science-Backed Ways To Grow Kinder: A Psychologist Explains

Based on selected excerpts from The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World, a book by psychologist Tara Cousineau, Ph.D. Do you ever feel your heart is breaking wide open when you see the suffering a...

Liz Moody
Jun-16 2018

Why Great Friends Are The Key To Resilience, According To An

Resilience, or the ability to cope or adapt in stressful situations, has been shown to be an essential factor in overall mental and physical well-being. Those who are more resilient have better health outcomes, cope better with loss, and li...

Liz Moody
Jun-16 2018

The Brain Has A Negativity Bias. Here's How To Be Happy Anywa

Let's conduct an experiment: Take a moment to think back over your day; which experiences stand out for you? For most of us, it’s the negative ones . Enjoyable, useful experiences—like smiling at a friend, finishing a task, or learning...

Liz Moody
Jun-08 2018

5 Things You Need To Know Today (March 13, 2018)

1. Stressed out? A puppy is always a good idea. New research from the University of British Columbia found that having a dog around can really boost overall wellness, especially for students. Researchers found that students experience a red...

Liz Moody
Jun-08 2018

6 Things You Need To Know Today (April 10, 2018)

1. Clearing your mind can change your genes. A new study by scientists at Harvard showed that people who meditated regularly for eight weeks displayed changes in the expression of 172 genes. These genes regulate critical functions of the bo...

Liz Moody
Jun-08 2018

Eat Right, Save Time & Get More Energy With Our 5-Day Nutriti

When it comes to meeting your wellness goals what do you do to press ahead? Whether it’s waking up an hour earlier to get your morning sweat in, taking a few minutes in the middle of the day to meditate, or reaching for a handful of nuts...

Liz Moody
Jun-08 2018