2 Items Tagged

journaling

5 Science-Backed Ways To Grow Kinder: A Psychologist Explains

Based on selected excerpts from The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World, a book by psychologist Tara Cousineau, Ph.D. Do you ever feel your heart is breaking wide open when you see the suffering a...

Liz Moody
Jun-16 2018

Struggling With Depression? Here's How Journaling Can Help

According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at m indbodygreen, we know that a mental health struggle—whether it be anxiety, depression, PTSD,...

Liz Moody
Jun-08 2018