6 Items Tagged

immunity

The Guilty Pleasure Food That Reduces Stress & Inflammation

It's your lucky day, dark chocolate lovers. According to new findings, chocolate with a high concentration of cacao—at least 70 percent—might boost our immunity, mood, and memory. While we've long known that dark chocolate is rich in fl...

Liz Moody
Jun-16 2018

I Travel 6 Months A Year Without Getting Sick. Here's How

I love to travel. It's an integral part of what I do for a living, but I travel for pleasure regularly too. Seeing other parts of the world is truly invigorating from a mental and spiritual standpoint as well. But of course, frequent travel...

Liz Moody
Jun-16 2018

Glutathione Might Be The Best Anti-Aging Compound Around. Her

Though the word may look like an element you had to memorize in 11th-grade chemistry, glutathione is actually an antioxidant found in both animal and plant cells that is made up of three amino acids: cysteine, glutamic acid, and glycine. Pr...

Liz Moody
Jun-16 2018

This Is The First Thing You Should Do When You Get Off A Plan

While I’m a huge travel lover, I'll admit that the thought of getting on a plane still bums me out from time to time. After all, when we fly, we're more likely to get sick thanks to coughing passengers, lingering germs, low cabin pressure...

Liz Moody
Jun-16 2018

What Stem Cells Really Are + How To Boost Them Naturally

The results of a new study showing that fasting for 24 hours boosted the stem cell activity in mice recently blasted the headlines of every major news outlet. And while the actual study is a bit dense and difficult for anyone who's not a do...

Liz Moody
Jun-08 2018

Do You Still Need To Take Vitamin D In The Summer?

We've all heard about the sunshine vitamin, but do you know the ins and outs of what it is and what role it plays in your body? Vitamin D has a number of extremely beneficial effects on the human body. It’s a fat-soluble vitamin, but it's...

Liz Moody
Jun-07 2018