41 Items Tagged

hormones

The Time of Day You Get Anxiety + What That Says About You

I feel like I’ve been cruising all day and then bam , it hits me like a ton of bricks about 10 every night, my 33-year-old patient Margaret told me during our initial consultation. To alleviate her bedtime anxiety that oftentimes left her...

Liz Moody
Jun-16 2018

If You Do Only One Thing For Your Anxiety — Make It This

According to the National Alliance on Mental Illness, approximately one in five adults in the United States—approximately 43.8 million—experiences mental illness in a given year and approximately one in 25 adults in the United States—...

Liz Moody
Jun-16 2018

The Weird Food Supermodels Eat For Great Digestion, Balanced

Dr. Charles Passler is the man responsible for keeping supermodels like Bella Hadid, Adriana Lima, and Amber Valletta feeling nourished and energized and looking ready to hop in front of the camera at any moment. While he relies on a number...

Liz Moody
Jun-16 2018

The One Thing Everyone Should Be Doing To Balance Their Hormo

One of the most important lessons we can learn about our health is that every part of our body is connected. And hormones are the fabric that weaves every system together in perfect detail. As your body's internal messengers, hormones are a...

Liz Moody
Jun-16 2018

Beat Cramps & PMS With This Self-Massage Acupressure Routine

Paige Bourassa is a licensed acupuncturist with a thriving practice in the heart of New York City. Paige has joined mbg to create a new class that gives you the tools you need to relieve pain with acupressure, a simple technique that you ca...

Liz Moody
Jun-16 2018