41 Items Tagged

hormones

Here Are 20 Natural Anxiety Remedies (Who Knows? One Might Ju

According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at m indbodygreen, we know that a mental health struggle—whether it be anxiety, depression, PTSD,...

Liz Moody
Jun-08 2018

6 Hormone-Balancing Rules To Live By

I remember walking down the street in New York City on a sunny winter day perplexed by how tired I felt, that I could not get a good night's sleep, and how I was holding on to belly fat despite an almost-perfect workout schedule. I had gone...

Liz Moody
Jun-08 2018

How To Reset Your Body To Burn More Fat

Did you know that our bodies are natural fat-burning machines? It's true. But unfortunately, because of clever marketing and an abundance of foodlike products in the grocery store, we've become dependent on sugar and carbohydrates in food t...

Liz Moody
Jun-08 2018

8 Myths About Menopause We Can All Stop Believing Right Now

I’ve been in practice as a doctor for over 20 years, and I can tell you this: No two women are alike, and no two women will experience menopause in the same way. Interestingly, in my experience, women tended to fall into two camps: One gr...

Liz Moody
Jun-08 2018

Ever Wondered How Long Menopause Lasts? Here's Your Answer

I was recently asked what seemed at first glance to be a rhetorical question: How long does menopause last? My immediate instinct was to blurt out, “Once you're in menopause, you're in it for the rest of your life. There is no exit strate...

Liz Moody
Jun-08 2018

5 Ways To Deal With Hot Flashes Naturally

As an (almost) 50-year-old woman who had chemotherapy at a young age, I have experienced many hot flashes in my lifetime. When I was younger, perimenopausal women would just look at me and say, You just wait, not realizing that I knew exact...

Liz Moody
Jun-08 2018