4 Items Tagged

gratitude

Here's How To Deal When It Feels Like The World Is Against Yo

In a recent training with renowned neuroscientist Rick Hanson, he explained that our inherited negativity bias is an outdated tendency that kept early humans and human ancestors alerted to potential threats in the environment. Negativity bi...

Liz Moody
Jun-16 2018

The Secret To Staying Grounded Anytime, Anywhere (From A Full

Memorial Day means it's officially the time of year when we pull out our bucket lists, dust off our suitcases, and try to find our passports. After a long winter, we open our arms gratefully to embrace summer, and with that comes a focus on...

Liz Moody
Jun-16 2018

These Are The Tools That Helped Me Overcome My PTSD

Post-traumatic stress disorder (PTSD) is a mental illness that can develop after a person experiences or witnesses a terrifying or life-threatening event or series of events. We usually associate the disorder with war, or acts of terror and...

Liz Moody
Jun-08 2018

These Are The Foods I Eat (And Avoid) To Manage My MS

It wasn't easy to hear my Multiple Sclerosis diagnosis. But I've come to see what I thought was a curse, turn into a blessing. I have never been more health conscious and more in tune with my body in my entire life—and I can thank my conf...

Liz Moody
Jun-07 2018