4 Items Tagged

friendship

Everyone Is Talking About The Immersion. Here's Why

Take a moment to daydream about your ideal vacation. It’s probably sunny, maybe somewhere near the rhythmically beating waves of the Pacific Ocean, and it definitely includes delicious, healthy foods. How about yoga every day paired with...

Liz Moody
Jun-16 2018

Why Great Friends Are The Key To Resilience, According To An

Resilience, or the ability to cope or adapt in stressful situations, has been shown to be an essential factor in overall mental and physical well-being. Those who are more resilient have better health outcomes, cope better with loss, and li...

Liz Moody
Jun-16 2018

How Community Helps Us Live Longer, According To Science

According to a new study, friendship really may be the best medicine. Since 2013, the small town of Frome in Southwest England has monitored how access to community groups affects population health—and the results are pretty incredible. B...

Liz Moody
Jun-16 2018

How Changing My Body Image Narrative Changed Literally Everyt

At the age of 13, I tipped the scales at 188 pounds. At a mere 5 feet 5 inches tall, I was in the dangerously obese and prediabetic zone. Until one day, tired from the relentless jabs from peers and parents, I set out to get my BMI into a h...

Liz Moody
Jun-08 2018