11 Items Tagged

fertility

Vitamin D Benefits For Fertility, Pregnancy & Overall Health

Unless you live in the tropics year-round or take supplements proactively, chances are you aren’t getting enough vitamin D. And despite widespread educational campaigns to raise awareness, vitamin D deficiency has persisted to the point t...

Liz Moody
Jun-16 2018

Prenatal Vitamins: Benefits, Side Effects & How To Choose One

Prenatal vitamins are often considered an essential step for a woman trying to conceive. Just a simple internet search of prenatal vitamins or prenatal vitamin benefits can produce some confusing and contradictory information about prenatal...

Liz Moody
Jun-16 2018

Women Are Freeing Themselves From Birth Control With This Hig

You forage for organic produce at your local farmers market and reach for paraben-free face masks. Maybe you’ve swapped your gym membership for morning runs through your neighborhood park so you can start your day with the sun on your sho...

Liz Moody
Jun-16 2018

Folic Acid Is A Super Vitamin For Pregnancy. Here's Why

Once a woman finds out she's pregnant, the questions begin.What should I eat? What should I remove from my diet?—the list of answers can be long. So how do you cut through the noise to decide what's best for your baby and for you? All of...

Liz Moody
Jun-08 2018

DHA — The Essential Fatty Acid That Helps With Pregnancy, B

During pregnancy it’s easy to become overwhelmed and inundated with information and well-intentioned advice. When working with nutrition clients who are trying to conceive or navigating that first-trimester emotional roller coaster, I hel...

Liz Moody
Jun-08 2018

Ever Wondered How Long Menopause Lasts? Here's Your Answer

I was recently asked what seemed at first glance to be a rhetorical question: How long does menopause last? My immediate instinct was to blurt out, “Once you're in menopause, you're in it for the rest of your life. There is no exit strate...

Liz Moody
Jun-08 2018