33 Items Tagged

empowerment

Vitiligo: Causes, Treatment & Celebration Of The Rare Skin Co

Vitiligo seems like a hidden disease with limited awareness, but for the over 200,000 patients in the United States (and almost 2 percent internationally) who suffer from vitiligo, the lack of knowledge and information can be frustrating. V...

Liz Moody
Jun-08 2018

How Changing My Body Image Narrative Changed Literally Everyt

At the age of 13, I tipped the scales at 188 pounds. At a mere 5 feet 5 inches tall, I was in the dangerously obese and prediabetic zone. Until one day, tired from the relentless jabs from peers and parents, I set out to get my BMI into a h...

Liz Moody
Jun-08 2018

Is Weight Gain Contagious?

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice,reporting on the most exciting and meaningful breakthro...

Liz Moody
Jun-08 2018

Can Intuitive Eating Really Help You Lose Weight?

If I asked why you struggle to lose weight and keep it off, what would you say? The answers I commonly get to this question have to do with portion control, extra snacking, feeling too restricted and hungry, and simply losing motivation. Th...

Liz Moody
Jun-08 2018

Jada Pinkett Smith Just Revealed Her Biggest Insecurity — A

Jada Pinkett is using her platform in front of the camera to bring to light the realities of hair loss. The 46-year-old actress and mother shared her recent struggles with losing her hair on her new Facebook show, Red Table Talk. A lot of p...

Liz Moody
Jun-08 2018

To Medicate Or Not: 6 Real People Share Their Experience With

According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at m indbodygreen, we know that a mental health struggle—whether it be anxiety, depression, PTSD,...

Liz Moody
Jun-08 2018