13 Items Tagged

depression

You Know Social Media Can Make You Depressed. Here's What To

Ah, the double-edged sword that is social media. Our culture is insanely lucky to have this network of connection at our fingertips (I got connected with my husband through a mutual friend on Facebook), yet a new phenomenon called social me...

Liz Moody
Jun-16 2018

13 Science-Backed Strategies For Beating SAD For Good

If you’re feeling blue now that the holidays are over, you’re not alone. Lots of people feel a bit low as the days get darker and colder. But while many experience the winter blues, there are some who experience seasonal affective disor...

Liz Moody
Jun-16 2018

Yes, The Pill Can Mess With Your Mood. Here's Exactly What To

The first time it hit me was a few months after I started the pill, my 29-year-old patient Brittney told me during our initial consultation. I woke up one morning and felt like a very dark cloud hovered over my head. I thought going off the...

Liz Moody
Jun-16 2018

10 Signs You're Out Of Touch With Your Emotions

Hilary Jacobs Hendel is a certified psychoanalyst and AEDP psychotherapist with a passion for helping people become their authentic selves. Her new book, It’s Not Always Depression , is full of patient stories and exercises that help ease...

Liz Moody
Jun-16 2018

How Community Helps Us Live Longer, According To Science

According to a new study, friendship really may be the best medicine. Since 2013, the small town of Frome in Southwest England has monitored how access to community groups affects population health—and the results are pretty incredible. B...

Liz Moody
Jun-16 2018

The Secret To Staying Grounded Anytime, Anywhere (From A Full

Memorial Day means it's officially the time of year when we pull out our bucket lists, dust off our suitcases, and try to find our passports. After a long winter, we open our arms gratefully to embrace summer, and with that comes a focus on...

Liz Moody
Jun-16 2018