27 Items Tagged

anxiety

Here Are 20 Natural Anxiety Remedies (Who Knows? One Might Ju

According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at m indbodygreen, we know that a mental health struggle—whether it be anxiety, depression, PTSD,...

Liz Moody
Jun-08 2018

L-Theanine: Counter Anxiety & Enhance Sleep

According to the Anxiety and Depression Association, anxiety disorders are the most common mental illness in the United States, affecting around 40 million adults. The effects of anxiety spill over into every crevice of life, and perhaps on...

Liz Moody
Jun-08 2018

Sarah Wilson On Her Personal Struggle With Anxiety & How She

Love this? Want more? Stay up-to-date with the podcast by signing up for our newsletter. —The Editors Sarah Wilson is the journalist, entrepreneur, and author behind the I Quit Sugar empire who has helped people around the world give up t...

Liz Moody
Jun-08 2018

The Simple Exercise That Could Help Calm Anxiety, According T

According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at m indbodygreen, we know that a mental health struggle—whether it be anxiety, depression, PTSD,...

Liz Moody
Jun-08 2018

Struggling With Depression? Here's How Journaling Can Help

According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at m indbodygreen, we know that a mental health struggle—whether it be anxiety, depression, PTSD,...

Liz Moody
Jun-08 2018

To Medicate Or Not: 6 Real People Share Their Experience With

According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at m indbodygreen, we know that a mental health struggle—whether it be anxiety, depression, PTSD,...

Liz Moody
Jun-08 2018