40 Articles in Mental Health

Mental Health

13 Science-Backed Strategies For Beating SAD For Good

If you’re feeling blue now that the holidays are over, you’re not alone. Lots of people feel a bit low as the days get darker and colder. But while many experience the winter blues, there are some who experience seasonal affective disor...

Liz Moody
Jun-16

You Know Social Media Can Make You Depressed. Here's What To

Ah, the double-edged sword that is social media. Our culture is insanely lucky to have this network of connection at our fingertips (I got connected with my husband through a mutual friend on Facebook), yet a new phenomenon called social me...

Liz Moody
Jun-16

This Mindset Will Sabotage Your Health. Here's What To Do Ins

It’s time you make some changes in your life. It’s time to kick it up a notch. It’s time to do that thing, meet that goal, or reach that desired outcome. But you’ve tried this before and you didn’t make it happen. You just weren’...

Liz Moody
Jun-16

Here's How To Deal When It Feels Like The World Is Against Yo

In a recent training with renowned neuroscientist Rick Hanson, he explained that our inherited negativity bias is an outdated tendency that kept early humans and human ancestors alerted to potential threats in the environment. Negativity bi...

Liz Moody
Jun-16

Life Advice From A 100-Year-Old Woman Who Just Gets It

Allow me to introduce you to my spitfire of a grandmother, Giovannina Giuseppina Salvetrica Sylvia Scoma. What a mouthful—for our purposes let’s call her Grannie. Grannie is almost 101 years young, and you may have already seen her beau...

Liz Moody
Jun-16

If You Do Only One Thing For Your Anxiety — Make It This

According to the National Alliance on Mental Illness, approximately one in five adults in the United States—approximately 43.8 million—experiences mental illness in a given year and approximately one in 25 adults in the United States—...

Liz Moody
Jun-16

The Time of Day You Get Anxiety + What That Says About You

I feel like I’ve been cruising all day and then bam , it hits me like a ton of bricks about 10 every night, my 33-year-old patient Margaret told me during our initial consultation. To alleviate her bedtime anxiety that oftentimes left her...

Liz Moody
Jun-16

Video Game Addiction Will Be Recognized As A Mental Health Di

When will virtual reality start interfering with real reality? Many would argue that line has already been crossed, while passionate gamers say that virtual reality often is their actual reality. It's a tricky argument to make: Could one ar...

Liz Moody
Jun-16

Apple Investors Think Cell Phone Use In Kids Is A Public Heal

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice,reporting on the most exciting and meaningful breakthro...

Liz Moody
Jun-16

Science Suggests Eating Sugar Has Negative Effects On Our Abi

The study, published in the journal Physiology Behavior , suggests that eating sugar can negatively affect our cognitive abilities, particularly our attention. Researchers examined the effects of different sugars—glucose, a simple sugar;...

Liz Moody
Jun-16