40 Articles in Life Style

Life Style

I Travel 6 Months A Year Without Getting Sick. Here's How

I love to travel. It's an integral part of what I do for a living, but I travel for pleasure regularly too. Seeing other parts of the world is truly invigorating from a mental and spiritual standpoint as well. But of course, frequent travel...

Liz Moody
Jun-16

How One Hotel Is Innovating To Support Wellness For The Envir

The mention of Westin calls to mind cloud-white beds, dreamlike and pristine. The beds are so iconic they have a name, The Heavenly Bed. The mattress, linens, and pillows are available for purchase through the Westin store. All of this is t...

Liz Moody
Jun-16

The 4 Nonnegotiables For Epic Solo Travel

If you’re inspired by books turned into hit movies like Wild , Under the Tuscan Sun, or Eat Pray Love, you may be dreaming of your own inspirational travel-infused journey. What these stories have in common is one woman who decided to pus...

Liz Moody
Jun-16

Everyone Is Talking About The Immersion. Here's Why

Take a moment to daydream about your ideal vacation. It’s probably sunny, maybe somewhere near the rhythmically beating waves of the Pacific Ocean, and it definitely includes delicious, healthy foods. How about yoga every day paired with...

Liz Moody
Jun-16

I Travel The World For A Living. These Are The Minimalist Pac

I recently completed a 10-day trip from Miami to Madrid, Spain; Madrid to Valencia; and back...without checking a single bag. As a yogi who travels all the time for work, I've found that packing light makes it so much easier to get around (...

Liz Moody
Jun-16

How I Stay Healthy When Flying 100k+ Miles A Year With My Wif

As the founder and CEO of mindbodygreen married to my fellow co-founder and chief brand officer, Colleen, we have to travel quite a bit for work. Travel almost destroyed my health 10 years ago but it also was the inspiration behind mindbody...

Liz Moody
Jun-16

Wellness, Experiences & Travel Top mbg Readers' Wish Lists Fo

In 2018, mbg readers are packing their bags. The results from our annual survey are in, and they speak to a trend that's going global: the merging of wellness and travel. We've seen the tourism market turn toward wellness in recent years wi...

Liz Moody
Jun-16

5 Quick Tips For Sustainable, Low-Impact Travel

In addition to throwing off our clean eating routines and exercise schedules, travel can also force you to press pause on your sustainable habits. It all starts at the airport, where a deluge of plastic water bottles and snack packaging tem...

Liz Moody
Jun-16

These 6 Preflight Stretches Are The Secret To Ache-Free Trave

Airport travel is a big hurry up and wait event. You spend a lot of time and energy packing, rush to the airport to get there hours before your flight, then end up having to kill time at the gate before boarding anyway. One way to put those...

Liz Moody
Jun-16

Why Travel Is The Ultimate Wellness Ritual

Wonder why everyone loves a break from the ordinary and a glimpse of a new world? There are deep benefits to travel behind that itch you have to get up and go. According to the 20-year-long Framingham Heart Study, women who vacationed less...

Liz Moody
Jun-16