41 Articles in Integrative Health

Integrative Health

You Can Now Find These Gut-Healthy Foods At CVS

In recent years, CVS Health began taking the lead to make our country healthier. They removed all tobacco products from their shelves, created Minute Clinics in their stores, and invested in programs that help combat the opioid epidemic. An...

Liz Moody
Jun-08

The Microbiome Is About WAY More Than Just Gut Health & Diges

the gut microbiome If we know one thing about wellness, it’s that gut health is of the utmost importance. The bacteria living in your GI tract can make the difference between a happy gut, and one that needs a little TLC. Luckily, there’...

Liz Moody
Jun-08

Holy Basil: Benefits For Your Mood, Mind & Body

Holy basil is a plant native to India, where it has been cultivated for nearly 2,000 years. Healers call it tulsi, the Queen of Herbs, the Incomparable One, and it is prominent in ayurveda and Hinduism for its various therapeutic applicatio...

Liz Moody
Jun-08

7 Things You Need To Know Today (May 24, 2018)

1. Is your commute an active one? We've got some good news for you. If you bike, walk, or take public transportation to work, you're in luck: New research finds that people who have active commutes—rather than getting to work via car—ha...

Liz Moody
Jun-08

Confinement Month: 26 Days Of Reclusivity & Healing For New M

As a new mom, I've chosen to spend the next 26 days confined to my house. Activities like hair washing will be infrequent to none, touching cold objects and drinking cold water avoided, and physical activity including household chores and w...

Liz Moody
Jun-08

Understanding Autoimmune Disease + EXACTLY What To Do After A

Despite what conventional medicine may tell you, autoimmunity is not a black-and-white issue. Instead, there’s what I call the autoimmune spectrum, and how much inflammation you have determines where you fall on that spectrum. I coined th...

Liz Moody
Jun-08

The Mood-Supporting, Cell-Protecting Supplement You've Never

In my integrative neurology practice, I regularly recommend supplements and herbal formulations. At times, I recommend them to help minimize symptoms of necessary medications. Other times I recommend them for treatment in hopes of preventin...

Liz Moody
Jun-08

The Supplements That Keep Kelly LeVeque Energized & Balanced

The world of supplements can be a little overwhelming (or a LOT overwhelming, depending on who you ask). In fact, it’s easy to get stuck in the supplement aisle staring at hundreds of options, wondering where you should even start. If you...

Liz Moody
Jun-08

This Diet Can Improve Blood Sugar Balance, According To Scien

Historically, doctors, researchers, and health care professionals have avoided suggesting a low-carb diet to people—especially children—with diabetes. Why, you ask? Well, it's always been a concern that not enough carbohydrates in the d...

Liz Moody
Jun-08

Allergies Out Of Control? Here's What's Causing All That Infl

Itchy eyes, scratchy throat, and sneezes that nearly knock you off your feet over and over (and over!) again: Most of us have experienced the telltale signs of dreaded seasonal allergies at some point in our lives. But for many of us, aller...

Liz Moody
Jun-08