41 Articles in Integrative Health

Integrative Health

My Chronic Bloating Was Ruining My Life. Here's How I Got Rid

I’ve knowingly struggled with GI problems since college. My junior year, I was diagnosed with IBS, but truth be told, my stomach issues have probably been around for far longer than that. As a caesarean baby, I missed my chance of picking...

Liz Moody
Jun-16

You Don't Need Fancy Cleanses. Here Are 3 Super-Simple Ways T

It's almost summer, and that means sundresses, tropical fruits, bathing suits, and sunscreen. It also means we're entering the season of detoxes, cleanses, and diets. If you're looking to support your body's health detoxification—whether...

Liz Moody
Jun-16

The Diet That's Healthy For Everyone, According To A Holistic

Love this? Want more? Stay up-to-date with the podcast by signing up forour newsletter. This episode is brought to you by Sonos. —The Editors Many moons ago, Robin Berzin was wondering how she would ever manage to merge her love of techno...

Liz Moody
Jun-16

A Functional Medicine Expert's 6 Supplement Rules To Live By

I am an über-nerd when it comes to supplements and love to research the latest and greatest in order to stay up-to-date with the best supplements for not only my patients in my functional medicine clinic but for myself and my family. But t...

Liz Moody
Jun-16

6 Things You Need To Know Today (May 9, 2018)

1. Eggs are not linked to heart health for people with pre-diabetes or type 2 diabetes, says science. A new study published in the American Journal of Clinical Nutrition found that consistent egg consumption did not contribute to increased...

Liz Moody
Jun-16

How To Know If Your Products Are Truly Hypoallergenic

If you have allergies, you know that every little detail matters. Did you remember to turn your air filter on before you left the house? Did you dust under your bed? Did you shower right after your outdoor run? Admittedly, allergies are tou...

Liz Moody
Jun-16

5 Things You Need To Know Today (May 3, 2018)

1. Ever wondered why you're addicted to ice cream? A recent study showed that the more ice cream we eat, the more we need to eat in the future to satisfy our cravings. The frozen treat's addictive qualities boil down to a mix of sweetness,...

Liz Moody
Jun-16

Magnesium Deficiency 101: 18 Signs You're Deficient (And How

Your body is alive because of brilliant biochemistry. A myriad of intricate pathways is working in symphony every second of your life. It is easy to take for granted the countless facets that have to be for us to be here. One piece of the i...

Liz Moody
Jun-16

Hawaii Is Banning Suncreens. Here's Why

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice,reporting on the most exciting and meaningful breakthro...

Liz Moody
Jun-16

How To Use Essential Oils For Seasonal Allergies

When it comes down to it, seasonal allergies can be downright miserable. According to recent research, allergies are getting worse every year and scientists say it's due to climate change. The characteristic symptoms of allergic rhinitis (h...

Liz Moody
Jun-16