41 Articles in Integrative Health

Integrative Health

Want To Prevent Inflammation & Autoimmune Disease? Here's Whe

In the last four years of my private practice as an integrative medicine doctor, I have personally witnessed the rise of autoimmune conditions. It perplexed me to see so many young people being diagnosed with lupus, rheumatoid arthritis, Ha...

Liz Moody
Jun-16

Is Ingesting Essential Oils Safe — Or Dangerous?

A topic of hot debate both in and out of essential oil circles is the controversy over ingestion. Everyone has an opinion as to whether or not it's safe. But is it really? As a chiropractic doctor with a background in biochemistry and certi...

Liz Moody
Jun-16

Are IV Supplements The Best (Or Worst) Thing To Happen To Wel

Will Cole, D.C. is part of the mbg Collective, a curated group of our most trusted wellnessadvisers. Since 2009, we’ve had the brightest, most passionate, andmission-driven leaders in wellness share their intimate stories andworld-class a...

Liz Moody
Jun-16

5 Things You Need To Know Today (April 30, 2018)

1. Are outdoor preschools about to go mainstream? Children around the world are spending more time indoors than ever before. In response, nature preschools are popping up around the United States to help kids spend every day, rain or shine,...

Liz Moody
Jun-16

6 Things You Need To Know Today (April 24, 2018)

1. A new antioxidant is making old blood vessels look young. The study, published in the American Heart Association journal Hypertension , adds to a body of evidence suggesting nutritional supplements could play an important role in prevent...

Liz Moody
Jun-16

7 Myths & Misconceptions About Medical Marijuana

We're currently in the middle of a cannabis revolution. Slowly but surely the plant—which was once dispensed at U.S. pharmacies and used as a legitimate medicine as recently as the 1930s—has fought its way back into a positive light aft...

Liz Moody
Jun-16

The Latest Research On Colostrum All Moms Should Know About

Colostrum is the pre-milk that comes from a new mom's breasts to feed newborns during those first hours and days before your full milk supply comes in. Also called liquid gold, it is often gold-tinted and more clear than milk. Colostrum is...

Liz Moody
Jun-16

Help! Should You Eat Before You Work Out? A Fasting & Fitness

When you're trying to decide whether or not to eat before a workout, you'll encounter a host of conflicting information. Some people say yes, eating before a workout can give you more energy, and others say no, it'll slow you down. Here's w...

Liz Moody
Jun-16

Everything You Need To Know About Hemp Oil

In the United States, we're in the middle of a cannabis revolution. Our nation is slowly waking up to the truth that cannabis, what was once dubiously considered a dangerous psychoactive substance, is not only safe but extremely versatile i...

Liz Moody
Jun-16

What You Need To Know About Water-Soluble & Fat-Soluble Vitam

By the time my patients come to see me at my functional medicine center, they're typically well-versed in health and wellness and know quite a bit about supplements, lab testing, and the ins and outs of healthy living. They've been consulti...

Liz Moody
Jun-16