40 Articles in Healthy Weight

Healthy Weight

How To Maintain Your Happy Weight (Even Through The Month Of

Fall and the holiday season are upon us, and naturally, this is the time when many patients tend to gain a little excess weight. It's understandable, considering our days are filled with every temptation—from Halloween candies to large Th...

Liz Moody
Jun-16

Is Your Anxiety Triggered By Hormonal Imbalance? Here's Exact

When I first met Martha, financial worries constantly hounded her, looming layoffs meant she often worked 10-hour (or longer) days, and a near-zero sex drive took its toll on her three-year relationship. To cope with ever-increasing anxiety...

Liz Moody
Jun-16

This Is The Perfect Way To Kick-Start Weight Loss

More and more, we’re learning that weight loss isn’t just about calories and exercise. When we consider the human body as a whole and understand the complexity of the metabolism, we may even decide that what we see on the scale is less...

Liz Moody
Jun-16

I Finally Lost 100+ Pounds By Trusting Myself. Here’s What

Our bodies, no matter how many layers of clothes we use to cover them, will always be public. In my experience, being unhappy with your body can complicate your relationship with how you view the world and how you think the world views you....

Liz Moody
Jun-16

Meet The Antioxidant That Can Help You Recover From Your Work

If you are an athlete in any competitive sense, or if you exercise just a few times a week, you may be supplementing your training regimen with things like protein powders, amino acids, and omega oils. These supplements are great for upping...

Liz Moody
Jun-16

Your Poop Shows How Likely You Are To Lose Weight. Here's Wha

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthr...

Liz Moody
Jun-16

Finally: The Science Behind Why You Can't Stop Reaching For T

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthr...

Liz Moody
Jun-16

Fat Will Help You Get In The Best Shape Of Your Life: Here's

It’s no secret that protein is the most essential macronutrient for building muscle. After all, everything you see—from your hair to your fingernails—is made of protein. Carbs, on the other hand, give you energy and replenish your gly...

Liz Moody
Jun-16

Is Your Diet Hurting Your Gut & Causing Weight Gain?

If you have a long-standing weight problem, you’ve almost certainly experienced this: The more you diet, the harder it is to lose weight. For years scientists attributed this to a change in metabolism but had no real explanation for the m...

Liz Moody
Jun-16

7 Things I Learned From My 150-Pound Weight Loss

Seven years ago, I weighed 340 pounds with a 52-inch waist and had been morbidly obese for over two decades. My cholesterol was 400, my blood pressure was out of control, and I was taking daily insulin injections for type 2 diabetes, plus 1...

Liz Moody
Jun-16