40 Articles in Functional Food

Functional Food

I’m A RD & A New Mom. Here’s What I Eat In A Day

As a registered dietitian, new mom, and food lover, optimizing my nutritional intake with tasty food is absolutely essential. At the end of the day, I’m all about accessibility and nutrient density (without compromising flavor), and that’...

Liz Moody
Jun-08

How To Tell If You Have A Gluten Sensitivity & Why You Can't

Love this? Want more? Stay up-to-date with the podcast by signing up forour newsletter. This podcast episode is brought to you bySonos. —The Editors Nutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbody...

Liz Moody
Jun-08

Sick Of Always Eating The Same Protein Bars? We've Found Your

If there's one bar mbg staffers can’t get enough of, it’s Perfect Bar. As the Original Refrigerated Protein Bar, Perfect Bar uses high-quality, whole-food ingredients to bring you a fresh snack or meal on the go that is all kinds of del...

Liz Moody
Jun-08

The 5 Best Blood Sugar–Balancing Breakfasts To Avoid Hanger

Early into my first hospital job, I used to wait to eat breakfast until after morning rounds. Um, yeah, that was a bad idea. Even when I tried to have a snack like a piece of fruit beforehand, I found myself feeling irritable and impatient,...

Liz Moody
Jun-08

The 7 Best Teas For Fighting Inflammation

Inflammation continues to be a hot topic in the health and wellness space, and for good reason. While acute inflammation can help one to quickly recover from a paper cut or other minor injury, chronic inflammation plays a much more sinister...

Liz Moody
Jun-08

7 Things You Need To Know Today (May 31, 2018)

1. Are greens high-risk? Nine food and safety consumer advocacy groups think so. They're petitioning the FDA to categorize leafy greens as high-risk, which would subject them to more regular inspection. The groups say it will help trace E....

Liz Moody
Jun-08

These 10 Foods Actually Reverse Cellular Aging, According To

It’s possible to actually eat your way to longevity through a biological process called autophagy. The name comes from two Greek words— auto meaning self and phagy meaning to eat. Essentially, autophagy means self-eating. While that mig...

Liz Moody
Jun-08

L-Theanine: Counter Anxiety & Enhance Sleep

According to the Anxiety and Depression Association, anxiety disorders are the most common mental illness in the United States, affecting around 40 million adults. The effects of anxiety spill over into every crevice of life, and perhaps on...

Liz Moody
Jun-08

The Underutilized Kitchen Essential That Can Majorly Boost Yo

You’re out there every day, giving it your all, and you know how important it is to carve out time for self-care and mindfulness so you can show up as your best self. Supporting your active, intentional lifestyle calls for nourishing food...

Liz Moody
Jun-08

Eat Right, Save Time & Get More Energy With Our 5-Day Nutriti

When it comes to meeting your wellness goals what do you do to press ahead? Whether it’s waking up an hour earlier to get your morning sweat in, taking a few minutes in the middle of the day to meditate, or reaching for a handful of nuts...

Liz Moody
Jun-08