40 Articles in Functional Food

Functional Food

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve D

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and lack of clarity. I’ve developed an approach to brain and microbiome health that goes far bey...

Liz Moody
Jun-16

Which Is Worse — Gluten Or Sugar? Dr. David Perlmutter Expl

Love this? Want more? Stay up-to-date with the podcast by signing up forour newsletter. This episode is brought to you bySonos. —The Editors Dr. David Perlmutter made waves years ago with the release of his book Grain Brain: The Surprisin...

Liz Moody
Jun-16

Why Coconut Oil Pulling May Be The Secret To Whiter Teeth & B

Oil pulling, called gundusha in Sanskrit, stems from ayurvedic tradition. Ayurveda is the world’s oldest health system, originating in ancient India over 5,000 years ago. It is the sister science of yoga, based on mind-body balance. And o...

Liz Moody
Jun-16

This Ayurvedic Spice Spring Cleans Your Gut, Eliminating Bloa

Fenugreek, also known as Methi, is part of the fabaceae, or legume family. Growing wild as a small leafy shrub, it's cultivated as an annual crop in modern agriculture, where both the seeds and leaves are used regularly for culinary and med...

Liz Moody
Jun-16

5 Things You Need To Know Today (May 7, 2018)

1. Avoid certain fats, avoid heart disease. A new draft from the World Health Organization recommends that saturated fat should make up less than 10 percent of our total daily calorie intake. These new guidelines are meant to reduce the ris...

Liz Moody
Jun-16

The Top 9 Rules Of Ayurvedic Eating For Better Digestion, Les

If you’ve been dabbling with trying a more ayurvedic lifestyle but have been confused about where to begin, Kate O’Donnell has good news: It isn’t nearly as hard as you think. In her new book, Everyday Ayurveda Cooking for a Calm, Cle...

Liz Moody
Jun-16

Three Blood-Sugar-Balancing Snacks That Take 3 Minutes (Or Le

When hanger rears its ugly head, you can find yourself standing in the kitchen, too bogged down in brain fog to find the snack that'll satiate you, stat—or, worse, you reach for that bar of chocolate that will only keep you riding the blo...

Liz Moody
Jun-16

Healthy Eating Isn't As Easy As It Sounds (Here's What To Do

These days, you don’t need to be a doctor or a dietitian to know what you should be eating. Thanks to books, healthy living websites (like this one!), and heck, even Instagram, most Americans are pretty well-informed about how and what we...

Liz Moody
Jun-16

Glutathione Might Be The Best Anti-Aging Compound Around. Her

Though the word may look like an element you had to memorize in 11th-grade chemistry, glutathione is actually an antioxidant found in both animal and plant cells that is made up of three amino acids: cysteine, glutamic acid, and glycine. Pr...

Liz Moody
Jun-16

The Small Tweaks That Made This Olympian's Diet Gold-Medal Wo

After watching the Calgary Winter Olympics on TV at 7 years old, I decided that one day I wanted to become an Olympian. I was inspired that win, lose or draw, those athletes had lived everyday of their lives with passion in their hearts, wh...

Liz Moody
Jun-16