40 Articles in Functional Food

Functional Food

Eat This Food Daily For Balanced Hormones (According To A Fun

As a rule, I avoid giving one-step, quick-fix answers to health, especially when it comes to the complex chemical messengers that work to direct and regulate your body’s multitude of functions. That said, as an integrative medical doctor,...

Liz Moody
Jun-16

These Are The Green Powders That The World's Healthiest Peopl

Even R.D.s don’t always eat perfectly—and sometimes, no matter what they’re eating, they simply want insurance that they’re getting all of the nourishment they need. Enter green powder, or a collection of dried, powdered green veget...

Liz Moody
Jun-16

5 Things You Need To Know Today (May 2, 2018)

1. A fish-heavy diet has been associated with later menopause. According to a new study out of the University of Leeds that analyzed 14,000 women over a four-year period, eating a diet heavy in oily fish and legumes was associated with a de...

Liz Moody
Jun-16

What Is Hibiscus? Here's Everything You Need To Know

If you’ve ever wondered, What is hibiscus tea, and why should I drink it? I hear you—you've probably heard it's delicious and good for you, but maybe you have yet to try it. First, let me tell you this: I've never been a big fan of tea,...

tea
Liz Moody
Jun-16

6 Things You Need To Know Today (May 1, 2018)

1. Can't remember your dreams? There's a vitamin for that. New research from the University of Adelaide found that people who consume vitamin B6 (found in certain foods like legumes, avocado, and bananas) before bed are more likely to remem...

Liz Moody
Jun-16

How To Grow & Care For Hibiscus Flowers

If you think hibiscus flowers are only good for brewing a delicious cup of tea, think again: Hibiscus flowers also make for fragrant, colorful flowers that you can grow and care for in your home or your backyard. But where can hibiscus flow...

Liz Moody
Jun-16

Dr. Vincent Pedre Busts The Biggest Myths About Gut Health

Love this? Want more? Stay up-to-date with the podcast by signing up forour newsletter. —The Editors As the best-selling author of Happy Gut , mbg Collective member Vincent Pedre, M.D., is one of the country's leading experts on gut healt...

Liz Moody
Jun-16

Found: A Plant-Based Protein Powder That Tastes Good In Anyth

We used to think that in order to perform at a high level, we had to pack our diets full of animal products like meat, dairy, and eggs. And while these foods can still be part of a healthy diet, thanks to some notable professional athletes,...

Liz Moody
Jun-16

The Guilty Pleasure Food That Reduces Stress & Inflammation

It's your lucky day, dark chocolate lovers. According to new findings, chocolate with a high concentration of cacao—at least 70 percent—might boost our immunity, mood, and memory. While we've long known that dark chocolate is rich in fl...

Liz Moody
Jun-16

The Weird Food Supermodels Eat For Great Digestion, Balanced

Dr. Charles Passler is the man responsible for keeping supermodels like Bella Hadid, Adriana Lima, and Amber Valletta feeling nourished and energized and looking ready to hop in front of the camera at any moment. While he relies on a number...

Liz Moody
Jun-16